Be Selfish. Gatekeep the Flavor
This Choco Protein Lava Mug Cake is a rich, molten-center dessert ready in just minutes — no oven required! Made with chocofuel protein powder, almond flour, and cocoa, it’s a guilt-free indulgence that delivers both flavor and function. Perfect for late-night cravings or a post-workout treat, it’s moist, melty, and loaded with protein while keeping sugar to a minimum.
Prep Time: 3-5 minutes
| Ingredients | Measurement |
|---|---|
| Chocofuel protein powder | 1 scoop |
| Almond flour | 2 tbsp |
| Egg | 1 |
| Unsweetened Cocoa Powder | 1 tbsp |
| Milk (any type) | 2 tbsp |
| Maple syrup or honey | 1 tbsp |
| Dark chocolate (for lava center) | 1 square |
| Baking powder | 1/4 tsp |
| Ingredients | Substitution |
|---|---|
| Egg-free? | Use flax egg (1 tbsp flax + 3 tbsp water) |
| No almond flour? | Use oat flour or whole wheat |
| Extra indulgence? | Add a dash of vanilla or cinnamon |
| Ingredients | Measurement |
|---|---|
| Chocofuel protein powder | 1 scoop |
| Almond flour | 2 tbsp |
| Egg | 1 |
| Unsweetened Cocoa Powder | 1 tbsp |
| Milk (any type) | 2 tbsp |
| Maple syrup or honey | 1 tbsp |
| Dark chocolate (for lava center) | 1 square |
| Baking powder | 1/4 tsp |
| Ingredients | Substitution |
|---|---|
| Egg-free? | Use flax egg (1 tbsp flax + 3 tbsp water) |
| No almond flour? | Use oat flour or whole wheat |
| Extra indulgence? | Add a dash of vanilla or cinnamon |
In a microwave-safe mug, mix chocofuel protein powder, almond flour, cocoa, and baking powder.
Add egg, milk, and maple syrup. Stir until smooth.
Push a piece of dark chocolate into the center of the batter.
Microwave for 45–60 seconds until set on top but gooey inside. Let cool slightly and enjoy warm.
