Be Selfish. Gatekeep the Flavor
This Unflavoured Protein Green Smoothie is a refreshing, nutrient-packed drink that’s perfect for a quick breakfast, post-workout fuel, or mid-day energy boost. Made with spinach, apple, and a scoop of unflavoured protein powder, it offers a natural balance of fiber, vitamins, and protein without added sugars or artificial flavors. Its mild, earthy taste is easily customizable with your choice of fruits or greens, making it a simple yet powerful addition to your daily routine.
| Ingredients | Measurement |
|---|---|
| Original protein powder | 1 scoop |
| Fresh spinach | 1 cup |
| Medium apple (chopped) | 1 |
| Cold water | 1 cup |
| Ingredients | Substitution |
|---|---|
| Spinach | Replace with kale or Swiss chard can be used |
| Apple | Pear, banana, or mango for variation |
| Water | Unsweetened almond milk, coconut water, or oat milk |
| Ingredients | Measurement |
|---|---|
| Original protein powder | 1 scoop |
| Fresh spinach | 1 cup |
| Medium apple (chopped) | 1 |
| Cold water | 1 cup |
| Ingredients | Substitution |
|---|---|
| Spinach | Replace with kale or Swiss chard can be used |
| Apple | Pear, banana, or mango for variation |
| Water | Unsweetened almond milk, coconut water, or oat milk |
Rinse the spinach and chop the apple into smaller pieces for easier blending.
Add all ingredients (protein powder, spinach, apple, and water) into a blender.
Blend until smooth and creamy. Adjust the liquid if you prefer a thinner or thicker consistency.
Pour into a glass and enjoy immediately for maximum freshness and nutrient retention.
