Be Selfish. Gatekeep the Flavor
These Savory Protein Veggie Fritters are a delicious way to pack in protein without sweetness. Made with unflavored protein powder, grated vegetables, and chickpea flour, they’re crisp on the outside and tender inside. Perfect for lunch, dinner, or a savory snack, they pair well with chutney or yogurt dip. This clean, plant-based recipe makes protein-rich eating delicious and satisfying — no sugar needed.
| Ingredients | Measurement |
|---|---|
| Unflavored protein powder | 1 scoop |
| Grated veggies (zucchini, carrot, spinach) | 1 cup |
| Chickpea flour (besan) | 1/2 cup |
| Chopped onions | 2 tbsp |
| Cumin seeds | 1/2 tsp |
| Turmeric | 1/4 tsp |
| Salt and pepper to taste | – |
| Water (as needed for batter) | – |
| Oil for shallow frying | – |
| Ingredients | Substitution |
|---|---|
| No chickpea flour? | Use whole wheat or oat flour |
| Low-oil? | Bake or air-fry instead of pan-frying |
| Want more spice? | Add chili flakes, coriander, or garam masala |
| Ingredients | Measurement |
|---|---|
| Unflavored protein powder | 1 scoop |
| Grated veggies (zucchini, carrot, spinach) | 1 cup |
| Chickpea flour (besan) | 1/2 cup |
| Chopped onions | 2 tbsp |
| Cumin seeds | 1/2 tsp |
| Turmeric | 1/4 tsp |
| Salt and pepper to taste | – |
| Water (as needed for batter) | – |
| Oil for shallow frying | – |
| Ingredients | Substitution |
|---|---|
| No chickpea flour? | Use whole wheat or oat flour |
| Low-oil? | Bake or air-fry instead of pan-frying |
| Want more spice? | Add chili flakes, coriander, or garam masala |
In a bowl, mix grated veggies, chickpea flour, onion, and spices.
Add protein powder and just enough water to make a thick batter.
Heat a skillet with a bit of oil. Drop spoonfuls of batter and flatten slightly.
Cook 3–4 minutes per side until golden. Serve hot with mint chutney or spiced yogurt.
